Mindfulness • self-compassion • connection

Mindfulness with Karen Hohlweck

Welcome. I’m so glad you’re here.

Whether you’re seeking greater calm, resilience, self-compassion, or simply a place to pause and reconnect, I hope you’ll find something here that supports you on your journey home to yourself.

Through mindfulness and compassion-based practices, I support individuals, groups, healthcare professionals, and organizations as they navigate stress, burnout, uncertainty, and life’s many transitions with greater awareness, resilience, and kindness.

Ways We Can Work Together

Mindfulness-based programs, workshops, and speaking engagements designed to cultivate presence, resilience, and self-compassion.

Mindfulness Classes

Learn practical mindfulness skills to reduce stress, increase resilience, and cultivate greater presence in everyday life.

Group meditating in a bright, modern room.

Speaking Engagements

Interactive presentations and workshops for healthcare professionals, organizations, conferences, and community groups.

Experiential programs designed to foster connection, compassion, well-being, and personal growth.

Workshops & Retreats

About Karen

Karen Hohlweck is a Certified Mindfulness Teacher trained through the UC Berkeley Greater Good Science Center and the Awareness Training Institute. Her additional training includes Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), Compassion Cultivation Training (CCT), Brené Brown's Daring Greatly™ program, and Relational Mindfulness practices.

Drawing from both professional training and lived experience, Karen helps individuals cultivate greater presence, resilience, self-compassion, and authentic connection as they navigate life's challenges and transitions. She has facilitated mindfulness classes, workshops, retreats, and presentations for community groups, healthcare professionals, and organizations.

My Background

My Approach

At the heart of Karen's teaching is the belief that lasting well-being begins with how we relate to ourselves. Through mindfulness and self-compassion practices, she helps people develop the inner resources to meet stress, uncertainty, difficult emotions, and everyday challenges with greater awareness, kindness, and courage.

Her programs offer a welcoming space where participants can slow down, reconnect with themselves, and come home with compassion.

Connect

I’d love to hear from you. Reach out with questions about mindfulness classes, workshops, speaking engagements, or individual sessions.

Email

Get IN Touch

hello@karenhohlweck.com